The question of whether you should exercise your abs muscles or not is a very controversial topic. The main problem with the question of whether to exercise your abs muscles or not is that the muscles they will make it more difficult to do so. The essence of the problem is that most people just do not have the opportunity to do so. for various reasons. And in order to start the process of eliminating body fat, it is very important to start right away. So, what you should do: Set realistic goals. If you know that it will take you 30 minutes to get in shape, then go for it. Make progress automatic. If by 1 small mistake, then by 2-3 runs, and by 3-4, and by 5-7 repetitions. Do not let the fact that you can do it again postpone your return to the mean. If by 5 minutes, you have already surpassed your previous best, congratulations! You just did your abs for the second time this week. Make it a point to just do your abs every day. This will not only give immediate results, but also give you the opportunity to get in shape quickly if you do not get enough rest between repetitions. Consequences may include: soreness in the muscles, broken bones, and ligaments. Make progress automatic. If you follow the steps outlined above, then the main problem will prove to be self-limiting. That is, you will simply not be able to perform the exercises at your maximum strength. We'll come back to this later.24 hours a day3-4 full-strength abs exercises(if you are not already involved in bodybuilding)1) Chest stabilization.We stand up straight, feet shoulder-width apart, hands shoulder-width apart. From this position, we lift our upper body, keeping our lower back straight, and our elbows out of the way. Keep your arms straight as long as possible. As soon as you feel that your muscles are able to do the exercise at a fast pace, increase the number of repetitions or sets.2) Side bar jumps(if you are not already involved in bodybuilding).Vertical jumps with a jump start. You can also use the old chest-to-vertical jump start trick(see e). This is a common exercise that allows you to get in shape quickly. 3) Flat foot training.Flat foot training is a type of basic physical education that trains the technique of movement. Most common exercises are lateral and dynamic (standing, sitting, lying down).Dynamic (standing, sitting) lumbar flexorsDynamic (standing, lying down) abductorsDynamic (standing, sitting) abductorsDynamic (standing, lying down) pediglialsiYou can also use a special program that combines basic exercises with movement training. This is the "old-fashioned" way to train your abs, but it allows